Aug 28, 2018
Believe it or not, anger is a healthy emotion! So, why do we think of it as negative? Get ready to get your learn on about anger and discover my BEST TOOL for quickly moving yourself out of anger and into understanding and connection.
Aug 21, 2018
How do you know if you're being codependent or just supportive. In this podcast I'm going to teach you my four sure-fire questions to ask yourself so you can know if you're being helpful or codependent.
Aug 14, 2018
Phubbing is hurting your relationship! Smartphones are awesome but they get in the way of happy relationships all the time. Learn my top 7 tools to stop phubbing and start connecting.
Aug 7, 2018
You speak about 16000 words a day. That means there's way too much opportunity for saying the wrong thing and misunderstandings. Learn my top 5 tips for how to change your language so you can have more effective communication in your relationship.